https://ascendthreshold.com/terms-of-service daily 0.75 2026-01-01 https://ascendthreshold.com/contact-coach daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/b71dc345-6be5-4194-b283-f3809f2756c2/2022_03_18_9999_39.jpg Contact Coach - Coach Matt Biagi Owner/Coach I am a CrossFit Coach and Fitness Instructor with a passion for sports and training outdoors. I own and operate Muscle Mountain Gym, Coach Fitness and Sports at Ambassador Learning Academy and Blue Door Community School. I also practice and provide Nutrition Coaching, Meditation and Breathing Practices, Yoga, Mobility Training, and Cold Exposure. I enjoy Coaching for the immediate connection and reward that comes with helping others become better versions of themselves. Everyone’s fitness journey is different but we can all relate and support each other. Whether coaching sports, group classes, or 1 on 1 Personal Training; I aim to create a fitness experience that is fun, safe, and effective. Please contact me with any questions or concerns regarding your fitness journey and the services I provide. https://ascendthreshold.com/store daily 0.75 2026-01-01 https://ascendthreshold.com/store/apparel monthly 0.5 2022-09-20 https://ascendthreshold.com/store/fitness-programs monthly 0.5 2025-12-17 https://ascendthreshold.com/store/online-gym-membership monthly 0.5 2026-01-02 https://ascendthreshold.com/store/personal-training monthly 0.5 2025-12-17 https://ascendthreshold.com/store/p/online-gym-membership monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/bae59f41-67d7-41c4-9291-d276d8779fa6/1000006376.png Store - Online Gym Membership - 1000006376.png https://ascendthreshold.com/store/p/online-personal-training monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/80b80c23-003f-415b-b771-0d1ebb2e6e5f/1000006213.png Store - Resolution Online Personal Training Monthly - 1000006213.png https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/32e4b300-2d36-483e-895c-553e4a3957a2/1000006214.png Store - Resolution Online Personal Training Monthly - 1000006214.png https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/ecace31c-4274-4fdf-9897-c258c1319d97/1000006211.png Store - Resolution Online Personal Training Monthly - 1000006211.png https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/0658e92f-6a74-497f-b224-50225c07f562/1000006215.png Store - Resolution Online Personal Training Monthly - 1000006215.png https://ascendthreshold.com/store/p/ascend-threshold-fitness-program monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/7d6b9eb5-4b82-4f15-be1a-32216c025c27/Screenshot_20250317-230959-952.jpg Store - Ascend Threshold Fitness Program https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/19265886-2b33-4b20-8d29-3d1a74540127/Screenshot_20250317-230046-421.png Store - Ascend Threshold Fitness Program https://ascendthreshold.com/store/p/eat-sleep-lift-fitness-journal monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/1712293528278-6ZW13TCDX99K8NLP4W3H/Adobe_Express_20240404_2203570_1.png Store - Eat Sleep Lift Fitness Journal https://ascendthreshold.com/store/p/super-natural-heavy-cotton-mens-t-shirt monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/1663663042345-CZRMN0TZX1SMB8FLY6IZ/Screenshot_20220920-013401-912.png Store - Super Natural - Gilden Softstyle Cotton Men's T Shirt https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/1665380273388-C4VNC2IV07A268PET8WU/Screenshot_20221009-222815-660.png Store - Super Natural - Gilden Softstyle Cotton Men's T Shirt https://ascendthreshold.com/onlinegym daily 0.75 2026-03-30 https://ascendthreshold.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/b9b68736-07bc-44fa-bc79-8157472ac4a5/1000006718.jpg https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/4a3b7ed7-159b-4b42-9c09-a35cc5551466/1000007190.jpg https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/b726d667-ddd0-432c-bb23-638ca21498b0/1000006699.jpg https://ascendthreshold.com/physical-education daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/e1269c6d-f343-477e-9d27-5d70a351f591/1000006389.png