https://ascendthreshold.com/terms-of-service daily 0.75 2026-01-01 https://ascendthreshold.com/contact-coach daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/c2a7cf04-babe-4c86-9404-0de9fe20a35e/1000006718.jpg Contact Coach - Coach Matt Biagi Owner/Coach Owner and Operator of Ascend Threshold LLC, Author of “The Ascend Threshold Training Program”, CrossFit Coach, and Physical Education Instructor with a passion for sports and fitness. A practitioner of Meditation and Breathing Practices, Yoga, Mobility Training, and Cold Exposure. His mission is the realization of human potential through consistent progressive training. “Train the Body, Program the Mind, Enlighten the Spirit”; achieving a life of divine purpose as individuals and as a collective. Everyone’s journey is different but we can all relate and support each other in becoming better versions of ourselves one day at a time. All we have is the present moment, life. The eternal gift and training ground for expanding consciousness, strength, wisdom, connection, health, peace and happiness. No excuses, no fear, no procrastination. Start your training today! https://ascendthreshold.com/onlinegym daily 0.75 2026-04-12 https://ascendthreshold.com/home daily 1.0 2026-04-13 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/5bd12779-8904-4c66-adc9-2c07e05a00fb/1000007256.jpg https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/ef04b199-fcdd-44bf-9fe3-ada0ccb1e0f3/1000007257.png https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/b726d667-ddd0-432c-bb23-638ca21498b0/1000006699.jpg https://ascendthreshold.com/physical-education daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/e1269c6d-f343-477e-9d27-5d70a351f591/1000006389.png https://ascendthreshold.com/store daily 0.75 2026-01-01 https://ascendthreshold.com/store/apparel monthly 0.5 2022-09-20 https://ascendthreshold.com/store/fitness-programs monthly 0.5 2026-04-12 https://ascendthreshold.com/store/online-gym-membership monthly 0.5 2026-01-02 https://ascendthreshold.com/store/personal-training monthly 0.5 2025-12-17 https://ascendthreshold.com/store/p/online-gym-membership monthly 0.5 2026-04-12 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/4487f8b6-8c04-4455-bb5b-ea8c5faab9f7/1000007256.jpg Store - Ascend Threshold Training Program - 1000007256.jpg https://ascendthreshold.com/store/p/ascend-threshold-fitness-program monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/7d6b9eb5-4b82-4f15-be1a-32216c025c27/Screenshot_20250317-230959-952.jpg Store - Ascend Threshold Fitness Program https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/19265886-2b33-4b20-8d29-3d1a74540127/Screenshot_20250317-230046-421.png Store - Ascend Threshold Fitness Program https://ascendthreshold.com/store/p/eat-sleep-lift-fitness-journal monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/1712293528278-6ZW13TCDX99K8NLP4W3H/Adobe_Express_20240404_2203570_1.png Store - Eat Sleep Lift Fitness Journal https://ascendthreshold.com/store/p/super-natural-heavy-cotton-mens-t-shirt monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/1663663042345-CZRMN0TZX1SMB8FLY6IZ/Screenshot_20220920-013401-912.png Store - Super Natural - Gilden Softstyle Cotton Men's T Shirt https://images.squarespace-cdn.com/content/v1/5efc3943a4842634e309ca41/1665380273388-C4VNC2IV07A268PET8WU/Screenshot_20221009-222815-660.png Store - Super Natural - Gilden Softstyle Cotton Men's T Shirt