Ascend Threshold Fitness Program
This is a fitness program for the mind, body and spirit. A guide book for self-discovery, recovery and mastery. A strategy for self-determination and self-improvement. No matter your age, gender, fitness level, past experiences, or socioeconomic status; now is the time to train and this is the program to help you do it. Become a greater version of yourself one day at a time.
Program The Mind. Go within and build a new foundation of universal understanding, consciousness, and virtuous self-determination with an introduction to The Hermetic Principles, Jungian Psychology, The 12 Step Program, and Stoic Philosophy. Study and practice forms of meditation and breathe work as tools to control emotional states and dissolve the ego to gain higher perspectives.
Train The Body. Unlock the body’s true potential for health fitness and happiness by studying and training optimal nutrition, exercise physiology, mobility, strength, hypertrophy, endurance, and recovery practices. The program includes a calisthenics workouts and a complete 90 Day total body weight training program for strength, hypertrophy and endurance.Record your performance in each programmed workout to track and personalize your fitness journey.Track every metric possible, even on rest days; from nutrition, recovery practices, supplements, sleep, body weight, and space to journal.
Enlighten The Spirit. The ultimate goal of this fitness program of making a spiritual connection with Spirit, God, and The Christ Consciousness. Stepping into your higher purpose; your hero’s journey of creating and experiencing higher levels of being. Study, meditate, and pray to help make this most personal and yet universal connection.
You are chosen. You are powerful. You are loved. As above, so below. As within, so without. As goes the soul, so goes the universe. Begin your training to become the hero of your story. Shift the paradigm and the paradigm will shift.
This is a fitness program for the mind, body and spirit. A guide book for self-discovery, recovery and mastery. A strategy for self-determination and self-improvement. No matter your age, gender, fitness level, past experiences, or socioeconomic status; now is the time to train and this is the program to help you do it. Become a greater version of yourself one day at a time.
Program The Mind. Go within and build a new foundation of universal understanding, consciousness, and virtuous self-determination with an introduction to The Hermetic Principles, Jungian Psychology, The 12 Step Program, and Stoic Philosophy. Study and practice forms of meditation and breathe work as tools to control emotional states and dissolve the ego to gain higher perspectives.
Train The Body. Unlock the body’s true potential for health fitness and happiness by studying and training optimal nutrition, exercise physiology, mobility, strength, hypertrophy, endurance, and recovery practices. The program includes a calisthenics workouts and a complete 90 Day total body weight training program for strength, hypertrophy and endurance.Record your performance in each programmed workout to track and personalize your fitness journey.Track every metric possible, even on rest days; from nutrition, recovery practices, supplements, sleep, body weight, and space to journal.
Enlighten The Spirit. The ultimate goal of this fitness program of making a spiritual connection with Spirit, God, and The Christ Consciousness. Stepping into your higher purpose; your hero’s journey of creating and experiencing higher levels of being. Study, meditate, and pray to help make this most personal and yet universal connection.
You are chosen. You are powerful. You are loved. As above, so below. As within, so without. As goes the soul, so goes the universe. Begin your training to become the hero of your story. Shift the paradigm and the paradigm will shift.
This is a fitness program for the mind, body and spirit. A guide book for self-discovery, recovery and mastery. A strategy for self-determination and self-improvement. No matter your age, gender, fitness level, past experiences, or socioeconomic status; now is the time to train and this is the program to help you do it. Become a greater version of yourself one day at a time.
Program The Mind. Go within and build a new foundation of universal understanding, consciousness, and virtuous self-determination with an introduction to The Hermetic Principles, Jungian Psychology, The 12 Step Program, and Stoic Philosophy. Study and practice forms of meditation and breathe work as tools to control emotional states and dissolve the ego to gain higher perspectives.
Train The Body. Unlock the body’s true potential for health fitness and happiness by studying and training optimal nutrition, exercise physiology, mobility, strength, hypertrophy, endurance, and recovery practices. The program includes a calisthenics workouts and a complete 90 Day total body weight training program for strength, hypertrophy and endurance.Record your performance in each programmed workout to track and personalize your fitness journey.Track every metric possible, even on rest days; from nutrition, recovery practices, supplements, sleep, body weight, and space to journal.
Enlighten The Spirit. The ultimate goal of this fitness program of making a spiritual connection with Spirit, God, and The Christ Consciousness. Stepping into your higher purpose; your hero’s journey of creating and experiencing higher levels of being. Study, meditate, and pray to help make this most personal and yet universal connection.
You are chosen. You are powerful. You are loved. As above, so below. As within, so without. As goes the soul, so goes the universe. Begin your training to become the hero of your story. Shift the paradigm and the paradigm will shift.
Amazon Link: https://a.co/d/7FgWiHu