Eat Sleep Lift Fitness Journal
Eat Sleep Lift Fitness Journal - 5.5'' x 8.5" Paperback Gym and Fitness Journal - 210 Pages - 4-12 Months of Training
Log 100 Workouts! Record your Nutrition, Recovery, Strength, and Endurance progress! Set Goals to Achieve!
Each workout entry has 2 pages of over 20 metrics to track.
Track your Training Date, Day of the Week, Training Type, Daily Goals and Achievements.
Track Daily Nutrition and Recovery metrics: Total Calories, Total Macros, Water Consumption, Stretching, Ice Bath Sessions, Sauna Sessions, Sleep, Supplements, and Body Weight.
Track 8 Cardio and Warm Up Exercises each day including metrics: Intensity, Weight, Reps, Distance, Calories, and Time.
Track 8 Workout Exercises/Lifts Reps and Weight for 6 Sets each.
Daily Notes and Training Output %
Also Includes:
Title Page and Coach's Preface
2 open journal pages. One at the the beginning and one at the end to open and close this huge block of training to set long term goals, achievements, and/or anything you need to take note of.
6 Personal Record pages to track the 1RM, 3RM, 5RM, and 10 REP MAX of 90 Exercises
Eat Sleep Lift Fitness Journal - 5.5'' x 8.5" Paperback Gym and Fitness Journal - 210 Pages - 4-12 Months of Training
Log 100 Workouts! Record your Nutrition, Recovery, Strength, and Endurance progress! Set Goals to Achieve!
Each workout entry has 2 pages of over 20 metrics to track.
Track your Training Date, Day of the Week, Training Type, Daily Goals and Achievements.
Track Daily Nutrition and Recovery metrics: Total Calories, Total Macros, Water Consumption, Stretching, Ice Bath Sessions, Sauna Sessions, Sleep, Supplements, and Body Weight.
Track 8 Cardio and Warm Up Exercises each day including metrics: Intensity, Weight, Reps, Distance, Calories, and Time.
Track 8 Workout Exercises/Lifts Reps and Weight for 6 Sets each.
Daily Notes and Training Output %
Also Includes:
Title Page and Coach's Preface
2 open journal pages. One at the the beginning and one at the end to open and close this huge block of training to set long term goals, achievements, and/or anything you need to take note of.
6 Personal Record pages to track the 1RM, 3RM, 5RM, and 10 REP MAX of 90 Exercises
Eat Sleep Lift Fitness Journal - 5.5'' x 8.5" Paperback Gym and Fitness Journal - 210 Pages - 4-12 Months of Training
Log 100 Workouts! Record your Nutrition, Recovery, Strength, and Endurance progress! Set Goals to Achieve!
Each workout entry has 2 pages of over 20 metrics to track.
Track your Training Date, Day of the Week, Training Type, Daily Goals and Achievements.
Track Daily Nutrition and Recovery metrics: Total Calories, Total Macros, Water Consumption, Stretching, Ice Bath Sessions, Sauna Sessions, Sleep, Supplements, and Body Weight.
Track 8 Cardio and Warm Up Exercises each day including metrics: Intensity, Weight, Reps, Distance, Calories, and Time.
Track 8 Workout Exercises/Lifts Reps and Weight for 6 Sets each.
Daily Notes and Training Output %
Also Includes:
Title Page and Coach's Preface
2 open journal pages. One at the the beginning and one at the end to open and close this huge block of training to set long term goals, achievements, and/or anything you need to take note of.
6 Personal Record pages to track the 1RM, 3RM, 5RM, and 10 REP MAX of 90 Exercises
AVAILABLE ON AMAZON! LINK: amazon.com/Eat-Sleep-Lift-Fitness-Journal